The Healing Journey Through Grief
Your Grief Journal
Widow to Widow
A Widow's guide to Grieving
I
stared at them for a minute...just like I just did again...all spread out on my
bed. The nightstand is empty. And I opened each one. I looked at the creased
binding and the dog eared page.
Once
upon a time, I needed a book to learn how to be me. How to be the me I was
going to become. But it was as I read these books, I realized, these books were
saying exactly what I was feeling. Not word for word, but a sentence here, a
paragraph there, a chapter. Grief.
And
as I read the underlined sentences I could feel the raw, cold ache in my bones.
It never went away. I've just learned how to live with it. And can be reminded
of it all to easily.
...only
another widow knows what it feels like to become a widow...
...but
I keep forgetting...(I remember the day I turned the corner of my subdivision
and didn't understand why Nic wasn't standing in my driveway)Chapter 3 - Dumb Things People Say: What friends, relatives and those who care should know
...Grieving is a process rather than a series of uphill steps...one day you will realize you actually enjoyed yourself...it does happen, in our own time and in your own time and in yur own way...
...Mourning becomes livable when you do something cheering and healthy for yourself...
...Do
not go to bed at night without having your next day planned...
On
one page I actually wrote, I have anger. Why have you visited other people in
dreams and not me. I need to see you. I feel you and I know you are here. Why
can't I see you?...You are more , more sensative, more confused, more angry and more afraid, to name a few of your new, unwanted acquisitions. Very likely, you are also trying to be brave and indepenent.
I
once underlined, "I can't picture my future, and I'm filled with memories
of the past. I'm just too sad to move or even cry."
And
when I read that, I feel this ache in my chest. I feel SO bad for the girl that
underlined that. I feel SO bad for the person that hurt that bad. That finally
had a chance to sit down at the end of the day and that's what they did. That
girl read a book about grieving because that book understood. And my heart just
hurts for that girl.
And
I'm not that girl. I'm not that girl that lay in this bed, underlining quotes
on grief. Knowing that at least someone out there understood dispair because
the book was written. I'm a girl that smiles from the inside. Laughs from deep
within. I'm so happy for this girl. This girl that looks back on memories of
the past and smiles and shares them with who ever will listen. This girl that
picked that other girl up and knew there was so much more. This girl that
opened her heart.
I
once underlined, "...despite your loss, ou need to accept that you still
have a life to lead and must continue to deal with your everyday
responsilities."
And
when I read that, I just can't comprehend that the girl that underlined that
didn't love life for awhile. Forced herself to get out of bed, to get ready, to
be a parent.
And
I'm not that girl. Oh, trust me...I still force myself to get out of bed, but
just because I'm like everyone else out there that would love to just hit the
snooze button one more time. This girl looks back on the time she had alone
with her daughter and considers it a blessing. This girl needs to tell herself
she needs to share her daughter...because she isn't used to doing it. And
considers herself lucky. This girl can't wait to "run a household"
again. To cook. To clean. To make a welcome home for her family.
That
girl stopped reading the book when she got to the chapter
"Acceptance" because that girl was nowhere near ready to accept.
And
I'm not that girl. And I love that girl. I feel sorry that girl had to feel
that way, but she made me become who I am today. And I love that.
It's
so hard to look back and remember the raw emotion. But I know it's there
because I personally feel it when I read these books. And I can't get rid of
these books because they represent such a real time in my life. A time, that I
will never forget, but that has become such a fiber of me, that is part of my
existence, that just is. Unfortunately, I know someday I'm going to need to
draw on these thoughts of the past. These raw emotions of the past. I know, as
life goes on, I will encounter more widows. Some more experienced then me and
willing to share theirs...and some that will so desparetly need me to hold them
up.
And
I'll hold them and I'll tell them. Patience. You will never know it's
happening. But one day you will look back and realize, I regained my life. I
took control. I process grief daily and we have learned to coexist. You will
realize, this is my life. And I am happy with what it has become. And I am
happy with who I have become. And I opened my heart. And it was scary. And it
was good. And you won't know it's happening. But it will happen.
